MAN·DŌJŌ
RADICAL EMPOWERMENT
STEP OUT OF SPECTATOR MODE.
COME BACK TO YOUR body.
Free 90-MINUTE breathwork experience
Expand your capacity to receive love, challenge and success.
Tuesday • September 15 • 90 minutes
Live on Zoom
6:00 to 7:30 PM PT
7:00 to 8:30 PM Mexico City
Free registration · No previous experience required.
you Don't Need More Information.
you need a place to train.
You don't close because you're weak.
You close because your body learned to protect itself.
When life asks for more...
More intimacy.
More leadership.
More responsibility.
More vulnerability.
Most people contract.
This training expands your capacity to remain open.
What You'll Experience
A 90-minute sonic journey combining:
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◌ Conscious Connected Breath
A guided breathing practice designed to take you out of constant thinking and into direct contact with your body.
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△ Embodied Movement
Simple movement to release tension, awaken energy, and help your body become part of the experience.
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✦ SOUND AND EXPRESSION
Space to explore your voice, emotional expression, and what may have been held beneath the surface.
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◉ Greater Presence
An opportunity to step away from the endless noise and return to what is real, immediate, alive and radically yours.
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⌘ AN IMMERSIVE SONIC JOURNEY
A powerful, carefully crafted soundscape designed to guide the arc of the experience, deepen the breath, and carry you beyond the conscious mind.
This is not background music; this is art.
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♡ Emotional Capacity
Practice staying present with sensation and emotion without immediately escaping, suppressing, or analyzing it.
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☉ Guided Integration
Time to slow down, listen, and recognize what the experience revealed.
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∞ A radical experience
This is not a collection of disconnected practices.
The experience has an intentional arc, from arrival and activation to expansion, release, and return.
You enter one way. You may leave another.
WHAT YOU”LL NEED
A 90-minute sonic journey that needs:
• A laptop or device with Zoom.
• Headphones or a good speaker.
• A comfortable place to lie down.
Eye mask (recommended)
• Comfortable clothes.
• A private space where you can breathe, move,
and make sound without interruption.
• Ms. Honesty and Mr. Courage.
This Is For You If...
• You feel disconnected from your body, emotions, or direction.
• You want to feel more present and radically alive
• You want practical inner work without the performance or spiritual bullshit.
• You're ready to stop consuming and start practicing.
• You're a Hero and you love music.
THIS IS NOT FOR YOU IF.
You want to sit back and consume another piece of content.
You are unwilling to feel, move, breathe, or participate.
You want a magical solution that will repair your entire life.
You are unwilling to respect your own limits during the practice.
Andrea Innocenti - Me
WHO IS HOLDING THE SPACE?
ME
Founder of Man·Dōjō
Embodiment Facilitator • Breathwork Guide • Hero Mentor
Rooted in Embodied Masculine, the work of Connor Beaton, Eckhart Tolle, the alchemy of breath, and years of dedicated practice.
I’m the founder of Man·Dōjō and a mentor working at the intersection of embodiment, shadow work, breathwork, emotional responsibility, and radical leadership.
My work is not about teaching you how to look powerful and sexy.
It is about forging heroes.
Heroes who claim radical sovereignty and build lives that are authentic and radically their own.
I spent years building identities, changing countries, creating events, working as a private chef, DJing internationally, and walking different paths of personal and spiritual development.
Some of those paths gave me tools.
Some gave me language.
Some showed me the characters I was still playing.
Man·Dōjō was born from the conviction that your history matters, but it does not have to become your destiny.
And it is rooted in one principle:
DO THE WORK. JUST DO IT.